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Testing
The Sports University Weights / Indoor Track
ADAM'S TESTING:
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Weight |
Vertical Jump |
Drop Step Vertical Jump |
3 Step HJ Jump |
Standing Long Jump |
Standing Triple Jump |
5 Alternating Bounds |
Overh. Backwards 10lbs Med B |
Underhand 10lb Med B |
40y Dash |
|
6/1/2005 |
173 |
30" |
33" |
35" |
9'2" |
27'3" |
47'1" |
48' |
44'1" |
4.78 |
|
7/5/2005 |
172 |
29.27" |
33" |
40.5" |
9'5" |
28'11.5" |
49'6.5" |
49'6" |
46'1" |
4.73 |
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8/1/2005 |
169 |
32" |
35" |
39.5" |
9'6" |
29'2.5" |
49'10" |
52'1" |
48'8" |
4.63 |
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8/14/2005 |
168.5 |
31.5" |
36.75" |
40" |
9'10" |
29'5" |
49'7" |
52'4" |
48'9.5" |
4.6 |
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9/1/2005 |
174 |
32" |
35.25" |
38" |
9'7" |
28'5" |
45'2" |
50'11" |
48'2" |
4.68 |
|
11/19/2005 |
169 |
35" |
37" |
41.5" |
9'7" |
29'6" |
48' |
51' |
49'5" |
4.72 |
MIKE'S TESTING:
|
|
Weight |
Vertical Jump |
Drop Step Vertical Jump |
3 Step HJ Jump |
Standing Long Jump |
Standing Triple Jump |
5 Alternating Bounds |
Overh. Backwards 10lbs Med B |
Underhand 10lb Med B |
40y Dash |
|
6/1/2005 |
157 |
29" |
30" |
35" |
9'2" |
27'8" |
45'2" |
42'8" |
43'2" |
4.69 |
|
7/5/2005 |
154 |
30.25" |
31" |
35" |
9'5" |
28'0.25" |
49'5" |
46'11" |
43'2" |
4.66 |
|
11/19/2005 |
160 |
32" |
34" |
37" |
9'7" |
28'3" |
48'5" |
47'4" |
44'5" |
4.72 |
Video of 8/1/05
Testing (Windows Media Player)
Click on links below
- Standing Long Jump
- Standing Triple Jump
- Backward Med Ball Throw
- 5 Alternating Bounds
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Underhand Med Ball Throw
Infield Turf / Basketball Courts
UCS Hurdles
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