Multimedia

Track Photos of Adam:
Gallery 1
Gallery 2
Gallery 3

Off the Track:
Gallery 1
Gallery 2
 

Training VIDEOS  

CLICK ON THE TEXT TO VIEW VIDEOS

Hurdle Flexibility Drills (December 20, 2005) NEW!!

- Knee Drives

Weights (November 16, 2005) NEW!!

- Standing Calf Raises

- Hang Cleans

- Push Press

- Front Squat 1

- Front Squat 2

- SLED PULLS

HJ Technique (November 15, 2005) NEW!!
(Spring Board Technique)

- 6'8"

- 6'8"

- 6'10"

- 7'2" (Best Jump of the day!!!!)

Plyometrics (November 15, 2005) NEW!!

- 6x6 39" Hurdle Hops Angle 1

- 6x6 39" Hurdle Hops Angle 2


HJ Technique (November 13, 2005) NEW!!

7'5.25" - Box Pop Up


NJ International Meet (June 11, 2005)

6'4" - 1.93m 1st Attempt


6'4" - 1.93m 3rd Attempt


6'6" - 1.98m 1st Attempt
- 6 Seconds

6'6" - 1.98m 2nd Attempt
- 10 Seconds

6'8" - 2.03m 1st Attempt
- 13 Seconds

6'8" - 2.03m 2nd Attempt
- 17 Seconds

6'10.75" - 2.10m 1st Attempt
- 22 Seconds

6'10.75" - 2.10m 3rd Attempt
- 14 Seconds


Plyometrics (Feb-March 04')

Depth Drop over 42" Hurdle
-14 Seconds

Double Leg Hurdle Hops. 42" Hurdles
- 18 Seconds

Back Flips on HJ Pit
- 24 Seconds

Weight Room 04'

Incline Calve Raises
-42 Seconds

Jump Shrugs
-29 Seconds

Leg Curls
-50 Seconds

Leg Extension
-47 Seconds

Calve Raises
-33 Seconds

Strand Jumps
-32 Seconds

Weighted Depth Drops
-42 Seconds

Standing Calve Raises (Russian Complex)
475 lbs x 20 reps
450 lbs x 25 reps
475 lbs x 20 reps
- 31 Seconds

Hang Cleans (Russian Complex)
135 lbs x 12 reps
155 lbs x 10 reps
135 lbs x 12 reps
- 38 Seconds

High Jump Technical Work (Feb-March 04')

HJ Pop Ups over 5'8"
- 17 Seconds

Scissor Kick near make at 6'2.75"
- 10 Seconds

3 Step approach at 6'5"
- 10 Seconds

Full approach and good attempt at 7 feet
- 18 Seconds

3 Step approach at 6 feet (Pre-Season)
-14 Seconds

3 Step approach at 6 feet angle 2 (Pre-Season)
-14 Seconds

4 Step approach at 6'6"
-14 Seconds

Basketball

Double Pump Reverse Dunk
- 16 Seconds

Taking off from the dotted line with two feet
- 10 Seconds

Off my own bounce with two hands (Good Elevation)
- 7 Seconds

Off my own bounce with one hand (Good Extension)
- 10 Seconds

Keep checking back periodically, more MPEGS will keep on being added....

The Best Track and Field Videos

Dick Fosbury

Bob Beamon

Michael Johnson

Carl Lewis

Urike Meyfarth

Jesse Owens